the reverse diet by tricia cunningham & heidi skolnik 

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper." That popular saying goes to the heart of this amazingly effective new diet plan, which has people eat dinner foods for breakfast and breakfast foods for dinner--or choose their own menus from the approved food list. Dieters don't have to stress over counting calories or feel deprived at all--just reverse the order of their meals and watch the pounds drop away.

Tricia Cunningham developed the Reverse Diet, went on to lose over 170 pounds, and has maintained her weight-loss for over seven years. In The Reverse Diet book, Tricia and nutritionist Heidi Skolnik explain why the diet works--and how it also improves metabolism, body composition, and energy and promotes better health.

To help people get started on the diet, the authors provide numerous delicious meal plans and recipes, along with motivation, tips, and support. For people who are tired of diets that restrict favorite foods or require complicated meal planning, the Reverse Diet is just what they need--a program that's easy to understand, easy to stick to, and remarkably effective at promoting weight loss for life.

About the Authors:

tricia cunningham - After inventing and losing over 170 pounds with the Reverse Diet, Tricia Cunningham left her position as a hospice nurse to become a full-time weight-loss coach and motivational speaker. She has appeared on "Good Morning America," "The Discovery Health Channel," and in numerous national magazines, including First for Women and Woman's World. Over the last seven years, Tricia has brought her success story, as well as support and motivation, to others wishing to lose weight. She continues to encourage and educate other Reverse Dieters with her "No excuses, only solutions approach."

heidi skolnik, m.s., c.d.n., facsm is the Sports Nutrition Consultant to the New York Giants football team and the School of American Ballet. She has appeared on numerous TV segments, including "Good Morning America," "The Today Show," "The Early Show," "Primetime," "American Morning" (on CNN), "Cold Pizza" (on ESPN2), and on CNN Headline News and the Food Network. She is also a nutritionist at The Women's Sports Medicine Center at Hospital of Special Surgery, and president of Nutrition Conditioning, Inc., a nutrition consulting practice. She's written for Self and Men's Health magazines. She has earned two Masters degrees, and is a New York State Certified Nutritionist, a Fellow with the American College of Sports Medicine (ACSM), and a ACSM certified as a Health Fitness Instructor and an Advanced Personal Trainer. She also consults and lectures nationwide to corporations, colleges, and professional organizations on wellness, nutrition, weight management, and exercise.

Read about Tricia and The Reverse Diet in People magazine

Visit the website

Buy on Amazon | B&N | Booksense